In the modern era of sports, teams and teams sport clinicians have searched high and low for incremental improvements that affect individual or team performances to achieve optimal results. One variable which has come under the limelight in recent years has been predicting outcomes in sport and specifically, the ability to predict, and therefore prevent […]
It’s the new year. Great! I am sure like everyone else on the planet, your new year’s resolution involves being a fitter, better version of the 2017 you! That’s all good and well, but, chances are by mid-February, the reenergised buzz of fresh possibility would have fizzled out into dull routine, while that voice inside […]
There are three mechanisms that play a role in building more muscle, namely: 1) Muscle tension, 2) Metabolic stress and 3) Muscle damage. Now a common misconception is that these factors correlate with the amount of weight you lift, however this is not the case. A good example would be a powerlifter who can lift heavier weights compared to a bodybuilder which is weaker, but has a more muscular physique. This example is a very important reason as to why you may want to shift your focus to how you’re lifting weights.
Many of you have probably heard the saying that “abs are made in the kitchen” or “you are what you eat” or even “training is 10% & nutrition is the other 90%.” Well I’m here to tell you that all these statements are true, except I would like to change the last one to training […]
THERMOTECH™ COACH STEVE SHARES THE ADVANTAGES OF USING NUTRITECH™ PREMIUM WHEY PROTEIN ON YOUR WEIGHTLOSS JOURNEY. Advantages of Whey Protein In Western culture today, the majority of the public’s diet lack sufficient protein which is not ideal for a person that is embarking on fitness training for muscle growth and toning. In saying that, may […]