THERMOTECH™ COACH STEVE SHARES THE ADVANTAGES OF USING NUTRITECH™ PREMIUM WHEY PROTEIN ON YOUR WEIGHTLOSS JOURNEY.
Advantages of Whey Protein
In Western culture today, the majority of the public’s diet lack sufficient protein which is not ideal for a person that is embarking on fitness training for muscle growth and toning. In saying that, may people also do not know the advantages of using whey protein or have a good understanding of how much to take according to their goals.
|Cost Effective||Whey protein is a cost effective protein source.|
|No Hormone Stimulation||Unlike Soya, whey protein does not promote negative hormone stimulation.|
|Sustainable||Whey protein has a long shelf life.|
|Convenient||Whey protein can be conveniently portioned as it is powdered contents.|
|Safe & Effective||Has been on the market for over 15 years and has proven itself to be safe and effective.|
|Zero side effects||Can be combined with various other supplementation with no side effects.|
|Easily digested & absorbed||It is easily absorbed as a liquid solution as apposed to various other protein sources such as meat|
How much Whey Protein?
The amount of whey protein one needs to consumer on a day-to-day basis will depend on a few things; their body weight, activity level and fitness goals being just three of them. There have been numerous amounts of studies done on this subject and in Coach Steve’s opinion, a little too much is just right! “I’d rather be taking in more than I need than not be taking enough.”
For example, men that want to gain muscle will need around 2.75 grams of whey protein for every lean mass (kilogram).
When should I be taking Whey Protein?
|Post-Workout||The most important time to have a whey protein shake is straight after a workout. One’s muscle are like a sponge and need the nutrition from whey protein to recover well.|
|Waking up||Right upon waking up. One’s body needs protein, so give it what it needs!|
|Pre-Workout||20 minutes before a workout. This will set up the ‘anabolic window’ before your workout.|
|Title||Advantages of using Nutritech Whey Protein|